The Secret to Surviving The RIPTIDES of Life…John Page Burton

If you have ever spent time around the ocean you have more than likely heard the term riptide. Hopefully, you have never experienced a riptide while enjoying a swim. If by chance you have, you know that getting caught in a riptide is a terrifying experience. A riptide occurs when the sand suddenly shifts on the ocean floor, creating a canal that is approximately 8-10 yards wide. If you are caught in this canal the receding current will begin pulling you out to sea. For many of us, our immediate inclination is to begin swimming toward our “comfort zone” which in this case is the shore. As we exert our energy swimming toward the shore, the tide is exerting it’s own energy pulling us away from the shore and back out to sea. If we continue to fight the current, we will eventually use up all of our energy and drown. What we resist will persist. The secret to escaping the pull of a riptide is actually quite simple…CHANGE DIRECTION. By swimming approximately 15 yards to either side, a person is usually released from the pull of the riptide.

How many of us find ourselves valiantly fighting something or someone only to find ourselves being pulled further and further into a sea of drama. Our riptides occur at work, in relationships, friendships and for many, our internal riptides have pitted us against ourselves for as long as we can remember. We forcefully defend and justify our positions as we continue to frantically swim toward shore. If we would be willing to change our strategy and start swimming in a different direction we could be released from the bondage of our emotional riptide once and for all. Lets take a closer look at some of the ways we can avoid the push-pull in our lives.

COMMUNICATING OUR TRUTH IN REAL TIME. For example, if we really don’t desire to go to our sisters house for dinner, we need to tell her! Rather than “go anyway” and be miserable we must learn to be all right with asking for a rain check. When we express our true feelings in REAL TIME we can’t help but feel empowered because we are being true to ourselves. Many of us have conditioned ourselves to “go along to get along” for so long that at first “honest communication” may seem odd. SWIM TO THE RIGHT, it’s worth it! Our truth will indeed set us free!

STAY AWAY FROM GOSSIP. Gossip is unconscious, immature communication that never has a positive intent. When you find yourself in the pull of this disturbing current it’s time to SWIM LEFT, FAST!

MAKE COURSE CORRECTIONS WHEN NEEDED. When we recognize that something doesn’t feel right or simply isn’t working it is ALWAYS in our best interest to make a course correction. Trying to force things to work is like trying to fit a square peg in a round hole, it isn’t going to happen. Far too many of us are trying to “make” an abusive marriage work, “get through” another miserable week at work, “force” a sibling to finally “respect” us or “demand” that a parent be proud of us. Rather than continue to slowly drown in expectations, SWIM TO THE RIGHT! Our ability to be proactive will release us from our emotional riptide.

SURRENDER The Ego desires us to see ourselves as the end all be all. It is empowering to have a healthy sense of self worth and it is admirable to be willing to lead the charge but there are also times when we have to recognize that it is time to get out of our own way. Surrender comes in different forms. It may be to our creator or it may be to a spouse, co worker or friend. We should never feel shame in surrender. Surrender is a conscious acknowledgement that we have given our best but recognize our limitations in a given challenge. Rather than fight the current, we must SWIM TO THE LEFT!

Riptides are scary. Once we know how to release ourselves into safer water they will no longer hold power over us. Having a healthy respect for nature is always a good idea but having a healthy respect for ourselves is where the real magic happens. Here’s to swimming in the ocean!

As always, I look forward to your thoughts and feedback.

Wisdom Through Failure…John Page Burton

Friends,

First, I wanted to thank you for following and contributing to my blog. I truly appreciate your support of my work. I also wanted to let you know that my new book, Wisdom Through Failure is now available for purchase. This 220 page book features an array of ideas, philosophies and strategies that when applied are guaranteed to take your life and business to the next level and beyond. Wisdom Through Failure encourages us to embrace our perceived failures and to view them as necessary steps toward the attainment of true wisdom.

To purchase your autographed copy visit http://www.jpburtongroup.com

***25% of every book sold is donated to organizations dedicated to animal rescue and adoption.

I hope you enjoy reading Wisdom Through Failure as much as I enjoyed writing it!

John Page Burton

Are You An “ANGRY FORGIVER” Suffering From “RESENTMENT FLU”…John Page Burton

If you have spent any time in or around the personal development arena you have probably heard the term “angry giver”. This term is used to describe the type of person who readily gives their time, treasure and talent to everyone around them but rarely does anything to nurture themselves. They smile as they busily meet the needs of everyone else and “proudly” state that “they are the only one who can be trusted to perform the task at hand”. Their pasted on smiles and tired sighs are feeble attempts to mask the anger they feel inside. They are ANGRY because they know they are allowing their own fear and insecurity to keep them from honoring their desires and dreams. I have also come to believe that many “angry givers” are also “angry forgivers”….Let me explain.

WHEN WORDS of FORGIVENESS JUST DON’T CUT IT…

In my coaching practice I work with numerous clients who have experienced a significant degree of emotional and in some cases extreme physical pain. Most attribute the root cause of their pain to parents, siblings, spouses, teachers, relatives or someone else entrusted to protect them from harm that failed to do so. At some point, most of my clients have been encouraged to first forgive themselves and then forgive their “betrayers”. They have been led to believe that they will not be able to begin their healing process until they speak WORDS of forgiveness. As someone who has experienced a reasonable amount of life pain, I contend that simply speaking WORDS of forgiveness will not create inner peace. We must give ourselves permission to confront and release our ANGER! I did not begin healing the wounds from my past until I OWNED and processed my true feelings. Over the years, I have met and continue to meet people who much like myself were “ANGRY FORGIVERS”. We spoke our words of forgiveness when we were around our church brethren, spiritual teachers and guidance counselors but on the inside we remained angry and resentful. Many of us even publicly declared that we had forgiven ourselves and our “betrayers” yet routinely drank or drugged to numb our pain and anger. Anger has the potential to infect every area of our lives and therefore we must quit deceiving ourselves and confront our “TIRED STORY.

THE “TIRED STORY”…

The majority of our pain and suffering is based on a “tired story” that we continue to tell ourselves. Each time we tell our story it gains more traction. Our story is based solely on OUR perspective and more than likely it took place many years ago. Many of the “main characters” from our story are old or dead yet we still hold them responsible and BLAME them for everything we deem “wrong” in our current reality. Everyone around us suffers as a consequence of our “tired story”. Remember, when we cast BLAME we effectively shut out the perspective of anyone else. As adults we often blame our parents for the many ways “they wronged us” during childhood. For years, I blamed my father for my “unhappy” childhood. Finally, toward the end of my fathers life we had an open, honest conversation. My father shared HIS perspective on the events of my “unhappy” childhood and as a result of our conversation I effectively laid my “tired story” to rest. ***We also tend to cast blame on those who are not present to defend themselves. After all, if they were present our blame might not hold up to scrutiny.

ORIGINS of ANGER…

We have ALL had experiences we would just as soon forget. Let’s take a trip down memory lane. Many of us were effected by the physically or verbally abusive parent, the cheating spouse, the perverted teacher or the drama that unfolded with an alcoholic parent or spouse. All of these scenarios can make a profound impact on our psyche. These experiences also leave us feeling hurt and angry. We may have become obsessed with revenge, become sick with resentment flu or even taken aggressive steps toward hurting the other person. When we experience these emotions we are not in forgiveness mode but rather revenge mode…we want our “betrayer” to pay for hurting us! When we harbor anger and resentment yet proclaim forgiveness we are doing significant emotional harm to ourselves. We are in reality, “ANGRY FORGIVERS”!!!

3 STRATEGIES TO HELP US LET GO of OUR ANGER & TRULY FORGIVE…

1. Re-direct the blame. Recently, Tony Robbins shared something that really hit home.
He proposed that rather than continuing to go through life blaming our “betrayers” for what they did “to us” we would be wise to begin blaming them for what they did “FOR us”. For example, because of a horrific predatory experience at the hands of her father, one of my clients now blames her father for teaching her to be more protective and aware around her own children. Rather than blame her mother for leaving her alone for several days at a time, another client now blames her mother for teaching her to be a self sufficient women. Rather than blaming her overweight father for dying when she was eight years old, another client now blames her father for leading her to the healthy lifestyle she now maintains for herself and her children. Tony refers to this as CONSCIOUS BLAMING. Conscious blaming allows us the FREEDOM to make peace with our past challenges rather than dwell in our “TIRED STORY”.

2. Shift Your Perspective. Remember, our anger originated from a past experience. I would contend that in the present moment most of us are quite content. The fastest way to shift out of anger and resentment is to view it from a different perspective. Let’s say for example that during childhood I resented my brother Bob for getting most of my mom and dads attention. I was angry toward my parents for favoring him. Last week I got angry with my mom and finally told her how I felt. My mother explained…”I’m so sorry you felt that way and have been angry with us for so many years. We didn’t know it at the time but your brother Bob had what is now known as Attention Deficit Disorder. It was all we could do to keep up with him. I’m sorry if you felt that you were not important to us, it was just so overwhelming”.
This conversation would more than likely shift our perspective allowing our anger to subside. I encourage my clients to first seek to understand before demanding to be understood.

3. GET PISSED! Tell them how you really feel! The longer we hold things in the more damage we do to our physical and emotional health. With this being said, there are ways to release our anger without creating more psychic drama. I encourage my clients to write “the letter they never send”. In this letter, directed to the object of their anger, I encourage them to put it all on the table, word for word… really let them have it!!! I encourage them to read it out loud (preferably in front of a mirror) emphasizing their anger. When they are done, I ask them to rip up the letter and flush it down the toilet. They have effectively said what needed to be said and have flushed the drama out of their life. In another exercise I will ask a client to sit in a chair that is directly across from an empty chair. I encourage my client to visualize that the object of their anger is sitting directly across from them. I encourage the client to hold nothing back, telling them exactly how they feel about the betrayal. This usually proves to be a very emotional exercise but the result has a very cleansing effect. These are just two of many methods that can help us release our anger and truly move us toward GENUINE forgiveness.

It is important to keep in mind that every person who shows up in our lives has been placed there to play the exact role we need them to play at the time. The only way we can maintain a depressed state is if we continue to focus solely on OURSELVES. Change your focus…change your life!

As always, I look forward to your thoughts and feedback.