What does it mean to treat a person with dignity? What does it mean to treat ourselves with dignity? For many, dignity comes naturally. These folks have a strong sense of self worth and take great pride in their ability to honor themselves and those around them. For others it is quite the opposite. They have an uncomfortable relationship with themselves and routinely treat people in a disrespectful manner. All of us have known people who made fun of or were disrespectful toward disabled people, the homeless or people from different religious, economic and ethnic backgrounds. How we feel about ourselves tends to be a direct reflection of how we view the world. I have often said if you truly desire to experience a person’s true character, observe how they treat the poor, homeless, disabled or uneducated members of our society. Our character tends to shine the brightest when we believe nobody of importance is watching us.
Is it just me or does it seem like there are a lot of angry people buzzing around our planet? Most angry people are two faced. They exhibit a public face and a private face. For example, the other day a man driving a high end vehicle, dressed in a suit and tie swerved his car and nearly ran me off the road. When I pulled up next to him at the stoplight and gave him a puzzled look, he promptly reached down under his seat and with a smirk on his face, brandished a hand gun! I certainly don’t care to do business with him! My social media streams feature countless posts “attacking” religious choice, sexual preferences, race, political affiliation or anything else that is determined different from the posters belief system. One of my clients recently asked me “why so many people seem so angry”? It’s a reasonable question. Many are quick to blame their anger on the economy, world problems, political agenda’s and even technology. I routinely interact with people who “ooze pissed off”. When I ask them why they are so angry it’s not uncommon for them to snap back… “I’m not angry”. Be honest, all of us get angry from time to time, it’s human nature. As a coach, I routinely see the effects of unresolved anger. Divorce, illness, job loss and family challenges are some of the unfortunate consequences of unresolved anger. I have identified 5 characteristics commonly found in angry people. Also, here are five things I have learned on my own journey as a “recovering angry person”…
Defining “angry giver”. An “angry giver” is a person who routinely puts their needs on the back burner in order to “please” others. On the surface it sounds quite noble but in reality it is an emotionally destructive behavioral pattern.
The “angry giver” tends to go ten extra miles at work. They volunteer to lead projects, plan events, come in without pay on their days off and are viewed as the go to person for everything nobody else has time to do. On the surface the “angry giver” desires to be seen as the ultimate team player, however, below the surface they harbor resentment, feel guilty, cast judgement and regret never having enough time to get their own work done. When asked how everything is going they will smile and say…”I’m a team player, and this sure is a great team to be on”. Inside they are oozing pissed off because of their inability to say NO.
At home, the “angry giver” does everything for everyone. They work “tirelessly” to ensure that everyone’s needs are met. After all, “my family would be lost without me”. To the “angry giver” meeting everyone’s needs is an expression of “love”. In reality it is extreme co-dependent behavior. THOUGHT: “Feed a man a fish, feed him for a day, teach a man to fish, feed him for a lifetime. When we do everything for our spouse or kids we are failing to teach them self reliance. In essence we are saying to them…YOU ARE NOT CAPABLE. Children, especially, must develop a sense of self sufficiency in order to grow their self esteem. I have a client who still cooks all her son’s meals, does his laundry and drives him to and from school. FYI…He is scheduled to start college next fall. Is this extreme need to be needed helping or hurting her son?
The “angry giver” routinely engages in activities they really don’t enjoy in order to please people who could really care less. “Going along to get along” is a common way of being for the “angry giver”. In social settings it is not uncommon for an “angry giver” to smile and proclaim what a wonderful time they are having when in reality they would prefer to be doing something they actually enjoy. The “angry giver” is the undisputed champion of implicit communication. THOUGHT: IF YOU DON’T DIG IT, DON’T DO IT! In other words, start doing things that you enjoy, opposed to doing what you believe others expect you to do.
WE TEACH PEOPLE HOW TO TREAT US! 4 Tips From A Recovering “Angry Giver”.
1. Learn to say NO. We must establish our boundaries and put OUR needs first. When we put OUR needs and priorities first, something interesting happens….WE HAVE MORE THAN ENOUGH TIME & ENERGY TO SERVE OTHERS IN A TRULY JOYFUL MANNER.
2. Become SELF CENTERED. It’s time to prioritize our desires and needs. During our time as an “angry giver” we taught everyone how to treat us. We taught them that our time was not valuable, that their needs were more important than ours and that it was all right to be taken advantage of at work or in business. We must now introduce these people to our new way of being. Trust me, you will meet a great deal of resistance in the beginning. Being SELF CENTERED means we are grounded in our authentic self. It has nothing to do with being selfish.
3. Delegate. There is no award given to the “sucker” who does everything for everyone at the expense of their own career or personal relationships. (This includes the relationship we have with ourselves) For example, when we learn to delegate household chores or assignments at work we are holding others capable. Most people, when held capable, rise to the occasion. Try it, you’ll like it!
4. STOP over extending yourself. We don’t need to simultaneously be the classroom parent, HOA board member, fundraising chair and the social director at our church. In most cases, it is our quest for significance that causes us to over extend. Remember, the more activities we are engaged in the less time we have for ourselves. Over time this will cause many of us to become “angry givers”. I always encourage my clients to volunteer for things that they are passionate about but to set a limit of no more than two at any one time. This helps us keep our lives in perspective.
The truth be known, every now and then most of us enjoy a juicy piece of gossip. These morsels of misery let us know that we are not the only one facing life’s challenges. Misery enjoys company and boy oh boy do those poor Kardashian’s have it rough! Unfortunately, some of us are addicted to gossip. For example, on cool summer evenings my wife and I like to sit outside on our porch, turn on our fire table and enjoy a glass of wine. Sadly, we have a neighbor who loves to gossip. Whenever my wife and I see her walking her dog down the street we instinctively head inside. Sometimes she is able to “sneak up on us” and our conversation with her ALWAYS goes something like this….How are you tonight Babs (fake name)? “Oh heavens I just can’t believe what’s going on with our HOA board and did you hear about so and so and rumor has it that such and such is going on down the street”! She will ramble on and on and then seem quite put out when we come up with some “lame excuse” why we must head back inside. In the three years that we have been exposed to her, she has never once asked my wife or I a single question about our lives or interests but she readily “spews” details about the majority of our neighbors. Some of it is actually quite nasty! Surely, she must have some “dirt” on us that she readily shares with others as she makes her nightly rounds. “You know those Burton’s are (fill in the blank)”. The gleam in her eyes is a dead giveaway to the personal fulfillment that being the “purveyor of secrets” seemingly affords her.
Recently, after a one sided conversation with my neighbor, I began contemplating why some people are just naturally attracted to gossip while others (like myself) are absolutely repelled by it? What motivates someone to become a “serial gossiper”? Lets take a look at some of the possible reasons.
Generational. For many, gossip is a learned behavior. Many of us heard our parents, relatives and friends gossip and so in order to fit in we may have actively joined the conversation. Anything we engage in long enough becomes a habit.
Opiate. Similar to most drugs, gossip tends to give us a false sense of contentment. The gossiper gets a “rush” from sharing “secrets” and when their audience nods their heads in approval or offers up an acknowledgement like “REALLY, I didn’t know that”, the gossiper is off and running in an unfiltered continuation of whatever half truths they are sharing.
Significance. Gossipers are fueled by an insatiable need to feel important and be viewed as people “in the know”. When they perceive to have an audience they tend to become even more audacious and their filter is turned all the way to the OFF position.
Societal. Gossip is a societal obsession. The tabloids (National Enquirer) sensationalize and outright lie about everything under the sun yet people clear the news stands with millions of sales each week. Tabloid television (Entertainment Tonight) and reality shows (Housewives of Mozambique) enjoy extremely high ratings because millions of people prefer being anywhere other than in their own reality. Sadly, millions of people rely on gossip as their sole source of information.
Ignorance. Gossip is a by product of ignorance. True intellectuals talk about ideas and solutions, small minds talk about people and problems. I have always been able to get an accurate read on someone by carefully listening to what they talk about!
Power. Gossipers derive a false sense of “power” from “sharing details about someone else”. There is no genuine “power” in “spewing” personal information and falsity about others. The gossiper is viewed by non gossipers as vicious and untrustworthy. They carry ZERO credibility!
5 QUESTIONS TO ASK YOURSELF BEFORE YOU ENGAGE IN GOSSIP….
1. Would I still share this gossip if the person in question was standing next to me?
2. Is what I’m saying about the other person designed to build them up or discredit them?
3. What void in my life am I trying to fill by routinely gossiping about others?
4. How do I feel when I find out that someone has shared an untruth behind MY back? (Gossipers usually employ a double standard)
5. Who would I become If I made the conscious decision to let go of my need to share gossip?
Nothing positive comes from gossip. Reputations can be ruined, employment opportunities may be tarnished and personal relationships can be damaged or destroyed. Before you engage in any type of gossip I encourage you to ask yourself these 5 questions. I believe that it will help you to make a better, more empowered decision.
As always, I look forward to your thoughts.